WorkoutWare
More Features

Features

Here is a summary of Personal Training Workstation's features.

General Features

• Very easy to use
• Tracks resistance workouts, aerobic workouts, body measurements, diet, supplement usage, and notes
• Unlimited number of users/clients can be tracked
• Optional password protection for your information
• Works with English or Metric measurements
• Fitness calendar gives you a monthly view of your fitness activity
• View and charts and reports that represent progress
• Easy, one-click access to 7, 30, and 90 day progress reports
• After using it for a few days, PTW will automatically show you progress notes each time you use it
• Progress reports and charts can be saved, so you can email them to your clients
• Analysis tool can help you figure out why your progress rate changed. See if a new diet, routine, or supplement really works!
• Entire database can easily be backed up
• PTW can even be configured to run against SQL Server 2000, MySQL, or PostgreSQL for true multi-user environments

• Tracks up to 2 workouts per day, per client/user
• Your favorite routines can be saved and reused, so you don't have to re-enter them every time you do a workout
• A routine can be a single workout, 6 weeks worth of workouts, or whatever you want
• If you print a routine, a place is left for you to write in the amount of weight performed for each set, so you can enter it into PTW later.
• Your routines can be exported, allowing you to share them with others.
• Add your own exercises, or rename the existing ones
• Includes a 1 rep max calculator to help you estimate your 1 rep max, based on a certain number of reps and amount of weight performed
• Chart or Report your strength progress for any exercise
• Export resistance workouts as HTML

• Track any number of workouts per day, per client/user
• Record exercise, length, distance, intensity, heart rate, and calories burned
• Add your own exercises, or rename existing ones
• Export aerobic workouts as HTML

• Enter a diet once, and you don't need to enter another one unless you change your diet
• Comes with many foods and food groups already entered
• Add any foods or food groups you need to
• Tracks any number of meals per day
• Shows your daily calorie, protein, fat, and carb intake
• View charts and reports showing your calorie, protein, fat, and carb intake

• Tracks body weight, body fat, and many other measurements
• Includes a body fat calculator to help you determine your body fat percentage, based on caliper measurements
• View charts and reports showing your progress in any body measurement, including lean mass

• Track your usage of any number of supplements
• You only need to add an entry if you start taking a supplement, stop taking a supplement, or change your dosage
• You can add any supplement that hasn't already been entered into Personal Training Workstation