Home Gyms / Multi Gyms / Home Gym Systems

A Home Gym is a piece of exercise equipment that is built so the user can do multiple and different exercises on one machine in less time than it takes to workout on multiple exercise machines. The Home Gym comes in many different variations and offers different forms of resistance. For instance the Smith press Home Gym which used free weights, the Bowflex home Gym that used Power Rods or the traditional weight stack Home Gym.