Sculpting Her Body Perfect

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Have you been working out but not getting the results you desire? If you�re seeking improved muscle tone, a slim physique, or toning of specific problem areas, Sculpting Her Body Perfect will help you create your ideal body shape.

Fitness expert Brad Schoenfeld�one of the most sought-after personal trainers in the United States�has combined his years of experience to produce this system, specifically tailored toward the unique training needs and goals of women. The routines can be performed at home as well as in the gym, making this program completely accessible and convenient.

Sculpting Her Body Perfect starts with body conditioning, building a foundation for muscle development, then adds shape and tone, refining the muscles you have developed. Targeted bodysculpting will smooth out any remaining problem areas and add definition to complete your new look.

Sculpting Her Body Perfect also contains training tips from many of the world�s top fitness models. In addition, special pregnancy and maintenance plans are included.

Enjoy the rewards of enhanced strength, improved posture, elevated energy, and reduced stress. And, in the meantime, develop a terrific body!

About the Author

Brad Schoenfeld, CSCS, is widely regarded as one of America�s leading fitness experts. He is author of four fitness books, including the bestseller Look Great Naked (Prentice Hall Press, 2001). He has been published or featured in every major magazine (including Cosmopolitan, Self, Marie Claire, Fitness, Shape, and dozens of others) and appeared on hundreds of television shows and radio programs across the United States. Certified as a strength and conditioning specialist (by the National Strength and Conditioning Association) and as a personal trainer (by both the American Council on Exercise and Aerobics and Fitness Association of America), he was awarded the distinction of master trainer by the International Association of Fitness Professionals. A frequent lecturer on both the professional and consumer level, Schoenfeld lives in Croton-on-Hudson, New York.

Table of Contents

Chapter 1 Sculpting the Ultimate Body
Chapter 2 Warm Up and Flexibility
Chapter 3 Body Conditioning
Chapter 4 Toning and Shaping
Chapter 5 Targeted Bodysculpting
Chapter 6 Sexy Chest
Chapter 7 Hourglass Back
Chapter 8 Shapely Shoulders
Chapter 9 Beautiful Biceps
Chapter 10 Toned Triceps
Chapter 11 Defined Quads
Chapter 12 Lean Hamstrings and Glutes
Chapter 13 Diamond Calves
Chapter 14 Six-Pack Abs
Chapter 15 Fat Burning With Aerobics
Chapter 16 Safe Workouts During Pregnancy
Chapter 17 Maintaining Your Physique

Words of Praise

�Brad has written the ultimate book on women�s bodysculpting. It is a must-read for any woman who wants to change her physique for the better.�

Debbie Kruck, Ms. Fitness USA

"Wow! Seldom have I read such a comprehensive and well-researched source on women�s fitness. Not only does the reader receive an excellent selection of optimum exercises for each body part, but the kinesiology and logic behind the selections are outstanding.�

Lovenia Tuley, Ms. Fitness America finalist

�I have never read a more thorough perspective on women�s bodysculpting. As I was reading, I was amazed that as questions arose in my head they were answered in the next few lines. The program that Brad has set forth is identical to how I train as a fitness professional. This book will be a great benefit to any woman who desires to achieve her ideal physique.�

Michelle Ralabate, Ms. Fitness Olympia finalist

�Brad has provided a valuable and accurate system of fitness training, outlining techniques that are essential to sculpt a lean body. The compound movements and supersets are terrific for conditioning, endurance, and flexibility.�

Lori Ann Lloyd, Extreme Fitness champion

�A clearly written book with a wealth of information for both beginners and advanced female exercise enthusiasts or personal trainers.�

Shannon Meteraud, Miss Super Fitness

Finally, an understandable training manual that will help a woman achieve her fitness goals. An outstanding guide that is not only interesting but effectively written by someone knowledgeable in the field!�

Rikki Rife, fitness model

The philosophy behind Brad�s training system helped me develop a figure that allows me to appear in the swimsuit editions of the top fitness magazines.�

Tina Jo Bagne, Ms. Galaxy finalist

"...the book that every woman needs in her quest for being the best she can be."

Ms. Fitness magazine

"Very thorough... beg, borrow, or steal this book (from a friend)."

Oxygen magazine