
Call to order: 1-800-731-0098


	Home > Manufacturer's Stores > Bowflex-The BowFlex Fitness Equipment Store > Bowflex Xtreme® 2 SE >

Bowflex Xtreme® 2 SE Home Gym

The Bowflex Xtreme� 2 SE home gym allows you to perform over 70 gym-quality exercises including:

Chest Exercises

Bench Press
Chest Fly
Decline Bench Press
Incline Bench Press
Decline Chest Fly
Incline Chest Fly

Shoulder Exercises

Crossover Rear Delt Rows
Crossover High Rear Delt Rows
Reverse Fly
Crossover Reverse Fly
Seated Shoulder Press
Front Shoulder Raise
Shoulder Extension
Shoulder Shrug
Scapular Protraction
Scapular Depression
Lateral Shoulder Raise
Seated Forearm Lateral Shoulder Raise
Shoulder Rotator Cuff (internal)
Shoulder Rotator Cuff (external)
Crossover Seated Rear Delt Rows
Scapular Retraction

Back Exercises

Good Morning
Standing Low Back Extension
Bent Rear Delt Row
Crossover Bent Rear Delt Row
Seated Wide Lat Pulldowns
Narrow Pulldowns w/ Lat Pulldown Bar
Narrow Pulldowns w/ Hand Grips
Reverse Grip Pulldowns
Crossover Wide Pulldowns
Crossover Narrow Pulldowns
Pulldowns
Stiff Arm Pulldowns
Standing Shoulder Pullover w/ Hand Grips
Crossover Seated Lat Rows
Seated Lat Rows
Reverse Grip Pulldown with Lat Bar

Arm Exercises

Triceps Pushdown w/ Hand Grips
Triceps Hammer Pushdown
Triceps Pushdown w/ Lat Pulldown Bar
Single Arm Pushdown
Triceps Extension
Cross Triceps Extension
Hammer Triceps Extension
"Rope" Pushdowns
Seated Biceps Curl
Standing Biceps Curl
Concentration Biceps Curl
Hammer Biceps Curl
Barbell Biceps Curl
Reverse Barbell Biceps Curl
Seated Hammer Biceps Curl
Reverse Curl
Triceps Kickback
Hammer Triceps Kickback
Arm Opposition Push-pull
Upper Body Opposition Push-pull
Wrist Extension
Wrist Curl
Resisted Dip

Abdominal Exercises

Seated (resisted) Abdominal Crunch
Seated (resisted) Oblique Abdominal Crunch
Trunk Rotation

Leg Exercises

Leg Extension
Squat
Calf Raise
Single Leg Calf Raise
Standing Hip Extension (knee bent)
Standing Hip Extension (knee extended)
Standing Hip Abduction
Standing Hip Adduction
Leg Kickback
Hip Flexion
Dead Lift
Stiff Leg Dead Lift

Bowflex Xtreme® 2 SE Home Gym

SHIPPING INCLUDED

All New Design
We took the Xtreme� and improved it. The Lat Tower adjusts to two positions, plus the longer squat frame gives you 4 adjustable positions. In addition, the Xtreme� 2 SE lets you change exercises more quickly and easily with no cable changes needed between exercises. These features let you perform over 70 exercises.

Now includes ab crunch shoulder harness and ergonomically designed adjustable seat.

Features:

210 lbs of Power Rod� Resistance Standard
Bowflex� Power Rod� units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. Upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg!
Revolutionary No-Change Cable Pulley System
Lets you move from squats to lats to leg workouts without ever changing cables. That means you'll save time and keep your heart rate up as you progress through your workout.
Lat tower with Angled Lat Bar
Build back and shoulder muscles quickly with this integrated tower.
4-Position Lower pulley/squat station
Use this station to do squats and build your glutes, hamstrings and quads.
Leg Extension
Use for exercises to develop strong, muscular legs.
NEW! Abdominal Crunch Shoulder Harness
All new ab harness and ab pulley bar help you build strong, defined abs.
NEW! Ergonomic adjustable seat with Polyurethane cushion
New design provides added back support for leg exercises and knee support for lat exercises.
Compact size for smaller workout space
Gym-style vertical workout position. Reinforced "X"-shaped base for maximum stability.
5-Way Hand-Grip/Ankle Cuffs
Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.
Multiple cable/pulley positions
Designed to change your angle of resistance - increases the effectiveness of many exercises.
Owner's Manual/Fitness Guide
Complete with detailed instructions for each exercise.

Exercises and Resistance	Maximum Number of Exercises Available	70+

	Standard Weight Resistance	210 lbs (95 kg)

Attachments and Accessories	Leg Attachment	Included

	Lat Tower Attachment	Included

	Aerobic Rowing	No

	Squat Station	Included

	Ab Crunch Accessory	Shoulder Harness Only

	Adjustable Main Pulley System	Included (4 Position Adjustable Pulleys)

	Preacher Curl Attachment	No

	No Change Cable Pulley System	Yes

Warranty	Power Rod No-Time-Limit Warranty	Included

	Machine Limited Warranty	7 Years

Dimensions	Height	6' 10" (208 cm)

	Length	4' 5" (135 cm)

	Width	4' 1" (125 cm)

	Folded Footprint	N/A

	Workout Area	8' 4" x 6' 6" (260 cm x 200 cm)

	Maximum User Weight	300 lbs / 136 kg

No-Time-Limit Power Rod Warranty
The Power Rod� units are so strong, you can flex them repeatedly but you can't wear them out. In fact, they're so strong they have a no-time-limit warranty. If you can wear them out, WE'LL REPLACE THEM FREE.

7 Year Limited Warranty
Bowflex� machines are warranted to the original purchaser. Bowflex� home gyms limited warranties cover all defects in material or workmanship but do not cover commercial use or misuse by the consumer.

Click More Info below to see list of exercises.